3 Ways to Detox Your Mind and Body This Fall

Ok folks,

Summer is over! It’s time to get ready for Winter! While lots of people spend Spring cleaning and getting their summer bod ready, we often forget to get our winter bod ready! Summer can be a crazy exciting time. You may spend your nights drinking at the beach, or traveling to new places. Bottom line, we have lots of fun over summer, and during all that fun we can sometimes pick up toxins, even when we are being healthy.  I’ve created 3 little things to help get you ready for hibernation mode this winter! 

Cupping 

There are many ways to perform cupping. Some people use glass cups that leave big red circles, however I like to be simple and use cups like these they don’t leave super harsh marks on the skin. The way I like to cup is to first make an oil blend. 

Oil Recipe:

• 2 Tablespoons of Coconut Oil

• 2 drops Frankincense Essential Oil

• 1 drop Cypress Essential Oil

If you are cupping yourself, you will have a limited reach on your back, it is best to find a partner and take turns cupping one another!

When I cup I use movement in my practice, this is called dynamic cupping.

You create a suction with the cup and then drag it across the oiled skin. I usually will allow the cup to stay suctioned for 10-15 seconds at the beginning of placing it, and then 10 minutes at its final resting place after moving it across the body. Make sure to drag towards the lymphatic system, this is the network of organs responsible for ridding your body of toxins.

Juicing 

Drinking fresh juice is a great idea all year round! It physically detoxes your body and when done correctly it can leave you feeling mentally clear. If you don’t own a juicer, I suggest getting yourself an early holiday gift. Look for juicers that are efficient, and easy to clean after use. This can be a hard balance to find, but I recently decided to add this juicer to my kitchen appliances. And, it gets bonus points because it has an ice cream setting for when summer comes back around! 

Anyways, even doing a one day Juice cleanse will give your mind and body some extreme benefits. It kicks your body’s natural detoxification organs into high gear so that they can flush out waste and toxins. 

When doing a juice cleanse, wake up and drink 16 ounces of water right away. 

Throughout the day drink 8 ounces of juice every 2 and a half hours, and plenty of water. While doing any type of cleanse, make sure to avoid alcohol, caffeine, and processed foods the day before and day after you finish your cleanse. I recommend eating only soups the day before and after, as they are easy for the body to digest. 

When on a juice cleanse, your body is able to absorb enzymes easier, allowing them to attack pollutants, waste and bad bacteria. After a cleanse of any length you’ll be feeling great! Heck, even skipping breakfast every day, and subbing it for a juice may very well leave you feeling more energized mid-day. It should be noted that everyone is different and you should listen to your body’s specific needs.

Here is a great juice recipe, that actually help diminish the red marks left from cupping! The cabbage and lemon in this recipe is what really helps reduce the red hicky-like marks. You can also juice straight cabbage and lemon and apply it to the red circles.  I’m not a huge fan of trader joes, but I do buy the organic cabbage bag from there and juice the entre thing!

Recipe:

• 8 ounces of red and green cabbage. 

• 1 large celery stick

• ¼ of a lemon

• 4 small red apples

• 3-4 huge handfuls of mixed greens

Deep Meditation Breathing

If you’ve had a summer that was go-go-go then it’s time you quiet your mind!  And even if your summer was mostly relaxing, this last step will really help you detox your mind. Have you heard of Wim Hof? If not look him up! One of his pillars to health and success is proper breathing. He uses breath to cultivate energy, reduce stress, and create “an augmented immune response that swiftly deals with pathogens.”  Crazy?!?! Yet, Possible! When you inhale oxygen, it promotes the creation of white blood cells and helps the body absorb nutrients, minerals, and vitamins more effectively. In mediation and yoga, you often hear people say, inhale the good, exhale the bad. Why? Well we just mentioned all the good that comes from the inhale, and when you exhale your eliminating waste in the form of carbon dioxide. When you inhale and exhale deeply you’re able to take in more of the good stuff, and exhale more of the bad! This allows a deep elimination of the waste in your body and tends to have an overall detox effect of all of the bodies organs. 

When breathing deeply I like to set the mood. How? Well living in Southern California, I want to be in a space that isn’t filled with dry air so I use a humidifier. I also like to fill the room with a fragrant blend of essential oils. You can do this through a diffusor, or if you’re smart, you can kill two birds with one stone and get a Humidifier that also acts as an Essential Oil Diffusor like this one! Dim the lights, or shut them off completely, maybe light a candle, get warm, if you’re like me that means wearing a furry pink mouse onesie, and start to breathe. 

When breathing, either lay down flat on your back in Savasana (corpse pose), or find a comfortable seated position up straight with good posture.  I like to place a pillow just under the edge of my bum when choosing to sit crisscross or in Lotus. Next Breathe.

1.   Breathe in through the nose for 5 counts, make sure your lungs and belly expand outward. 

2.  Hold for 5-7 counts.

3.  Exhale through the mouth for 8 counts. Don’t be afraid to make some noise on the exhale! You’ll notice your lungs and belly shrink down and get smaller.

4. Repeat for at least 5 breaths, but if you are feeling it, go as long as you are able, or feel free to switch to rhythmic breathing. 

Here are two great Essential Oil Blends to fill the room at night and during day. If you don’t have every single essential oil, don’t worry you can always skip it! 

A.M. Blend

• 2 drop Lemongrass

• 2 drop Peppermint 

• 1 drop Lemon

• 1 drop Sage

P.M. Blend

• 2 drop Lavender 

• 2 drop Ylang Ylang 

• 1 drop Rose Geranium 

• 1 drop Rosemary 

Make living simple, healthy, and easy make sure to check out these awesome tools, the juicer and dehumidifier/essential oil diffuser are especially awesome! Finding tools that work into your life is key to reducing stress. And when you’re detoxing your mind and body, the last thing you need is stress! When you live a simple and healthy life, you raise your vibration and start living a more Zen life.

As a Special gift to you, for a limited time you can use this discount code for the Juicer and/or Humidifier. These are Tenergy products available on Amazon.

CODE: “Spirited15”

Valid 09/18/2018 - 10/03/2018

Spring Cleaning: Spiritually and Physically

The time for Spring Cleaning is upon us! In light of spring time, I’d like to take the opportunity to talk about the idea of cleaning and how you can raise your vibration this spring. This blog is centered around living in a clean, simple space, to enhance mental health. It's all about having positive items to bring positive vibes into your home.

First, I have to talk to you about energy. Every item and every being in this world holds energy. Your clothing, your jewelry, your coffee mug, food, everything. Energy can be picked up by yourself and objects when traveling through this world, and sometimes bad vibes can stick to you like glitter after a rave. Some of us in this world can be sensitive to energy and can tell when there is bad juju in the air. However, others don’t realize they are being affected by this bad energy. When you have, negative energetic forces affecting your life you can become irritable, tired, depressed and can even physically experience pain such as headaches or backaches. This is why it is so important that you choose household items that are associated with GOOD energy.

So, what kind of objects have bad energy?

Often times mass produced objects can attract bad energy. They are created and packaged by a mix of machines and factory workers. These people may be working in an unconfutable environment causing them to project negative vibrations onto the world that can get stuck to your products. Because of this, I avoid buying from places like Walmart. If you think you poses an object that has some negative energy attached to it, you can cleanse it by using Palo Santo or Sage.

Types of objects to look for!

Handcrafted objects made with intention are a great place to start. Another thing I look for when shopping is if the product is eco-friendly. I don’t want anything to be harmed just so I can have an object. I do my best to leave no trace on our Earth, and when it comes to shopping I look for brands that do the same.

When you begin to surround yourself with objects that are filled with love and made with care, your start to feel elevated! Clear out all the junk that is bogging down your space. Your mood will be enhanced, your face will begin to smile, and you’ll start to feel light as a feather.

Below you will find my top suggestion for this Spring to transform your life!

Your Space

When choosing items for your home you want simple clean items that won’t allow your space to become cluttered. Clear out objects you no longer need. Weather this means clearing out your closet, the silverware drawer, or even the fridge, begin do declutter your space so that energy can move freely through your home.

When you bring items into your home that are made with love that object emanates good energy which will radiate throughout your home. Handcrafted items are a great place to look when you want to bring good energy to your home. Often when people hear “handcrafted” they start seeing dollar signs. However, with the internet, there are many vendors from across the globe that we now have accesses to. Often times these handmade items are competitively priced compared to mass produced factory made items.

Crystals are an item you can bring into your home to create a good flow of energy. Different crystals serve different purposes but some of the most common crystals for a home are citrine, amethyst and quartz. When you receive a new crystal, it's always a good idea to cleanse it of past energy, and set a new intention. To do this, place the crystals on either a quartz matrix for 1 day, leave it out in direct sun, or allow salt water to wash over it repeatedly. You should google the specific mineral to see if sunlight or water will transform it in a negative way. 

It is important to remember, that as a consumer, every product you buy is a vote. The real voting of America is not made only at the polls, it is made in everyday purchases. Do you hate that people are cutting trees down? Well you can buy from a brand that creates products out of sustainable wood, yes it may be slightly costlier, but you are putting money back into your fellow community member’s pockets, not a cooperation.

Here are a few items I’ve brought into my sacred space this spring to enhance the energy in my home.  

 

Eternal Returns

This Beautiful handcrafted table was created by Eternal Returns, a brand based out of Tennessee. They provide customers with 100% sustainable lumber. What does that mean? The lumber is sourced from fallen trees or from trees that have already been cut down due to construction reasons. All of their products are 100% ethically produced and sustainably made.

Bringing a piece of the forest into my home transforms me into a little fairy. Feeling the edges of the table on my fingertips transports me back to a simpler time in life filled with childhood wonderment.

@eternal_returns

HRC builds

Adding plants to your home will really add a pure life force to your home. In my home, we love plants, and every home I’ve lived in that has been filled with plants, has had loads of good vibes! Plants are great to bring more life into your home. They not only purify the physical air, they also raise the vibration of your space.

This plant hanger is one of the more unique items I’ve come across. It is filled with movement which adds even more life to my space. HRC Builds is a second brand using reclaimed wood and fallen trees in their creations. They truly believe in transforming a rotting tree into a beautiful handcrafted piece to be placed in your home. This brand is based out of Austin and sells on Etsy.

@Horsemenreclaimedcustoms

Eat Your Fork!

This product is born from an idea that has been around for a few years and that is: Eatable Silverware. This idea originally came out of India where plastic utensils are a huge problem. While in my own home we have bamboo utensils, we sometimes need to grab something to take on the go. With this product, we can actually take a spoon or fork with us on the go, and throw it away afterwards without it creating extra plastic waste. We wouldn’t even need to put in the trash, we could simply place it in the dirt for it to decompose, avoiding a landfill all together!

So, what are these utensils made of? Natural grains and flours! Which means it’s totally biodegradable! These utensils are great for picnics, kid’s parties, and even adult gatherings. If you’re someone who usually uses disposable utensils, think about making the switch to an eco-friendlier solution. Another great thing about these forks and spoons is they are super durable, I actually used my spoon for about a week and I still have it! Just let it dry after you use it. This obviously depends on what you are using it for, but for the most part you can use them a few times. 

@twentyfiftyfork

Décor for Your Outer Being

Shopping ethically sourced clothing can be pricey, but if money is the issue, perhaps it will help you live simpler. Having less can often times be more, living minimalistic is a beautiful thing. It really makes choosing outfits much easier and free up space in your closet. If you just own a few nice things that you really appreciate rather than many things you feel indifferent about your clothes will begin to hold more value to you, therefore you will appreciate them more and become grateful. If becoming a minimalist isn’t going to happen, you can always try your local thrift stores and cleanse the clothing with Palo Santo or Sage.

Jewelry is another thing we use to decorate our bodies. Owning jewelry with purpose and intention will raise your vibration experientially. Ditch all of that cheaply made jewelry from the mall and start wearing accessories with meaning and purpose. It could be a hemp bracelet that your best friend made you, something sentimental or a piece made in a sacred setting and blessed to enhance your intentions. If money is still an issue you can try making your own jewelry or again, thrift stores! You can cleans objects in direct sun or on top of a quartz matrix crystal.

Eco Lace Lingerie

Lingerie is an item of clothing that touches you in the most intimate way. It’s also an item you can’t find at a thrift store. You want these items that touch your skin so closely to be filled with positive vibes! I’ve found some undies that look great, and make you feel great wearing them. Your conscious will love you if you shop the eco-friendly Vivien Lace Collection. The sheer lace bras and underwear are made from recycled/reclaimed lace. The LA based brand prides themselves in being animal-friendly, sustainably sourced, and made by people paid a fair wage. 

@svalalove

Tulku Jewels

If you are looking for jewelry that is created with loads of intention, you will find it at Tulku Jewels. Each handcrafted amulet is blessed by a Holy woman in Nepal. I myself have a few different pieces from Tulku and I wear them depending on what type of spiritual support I need that day. Tulku also has malas that can be used in meditation. 

Tree Is Life

From the beginning of time, all peoples have received strength, inspiration, and protection from Trees. They are known the world over as guardians of the land—majestic doorways to the realms of spirit.

In this design, the tree is inspired by the Celtic Cross, reminding us that trees are sacred in that they are connected to the earth (in the horizontal) and the heavens (in the vertical). For the ancient Celts the “Tree of Life (crann bethadh) was a representation of how the forces of nature combine to create balance and harmony.” Extending deep beneath the earth’s surface, the trees’ vast root system reminds us to connect and ground deeply into our Great Mother Earth. Just as the Heavens support you in infinite ways, be aware of the Great Mother rising up and supporting you. Remember that underlying the places we don't see is a masterful network of interconnectivity to which we can open and receive nourishment, guidance and wisdom. Turn to Trees to remember your Divine roots, your connection to your brothers and sisters in the natural world, and to all of life.*

Sun Moon

Rythym and Balance 🌕 “I am balanced”

Sun is the masculine force of fire and light. He is the primordial life giver and illuminator who brings growth and the heat of movement into our daily experience.

Moon is the feminine energy of brilliance in the dark emotional realms of our watery depths. She is connected with the cycles of Life and with darkness. She lives in the void and flows between fullness and emptiness as part of her nature.

Allow the heat and brilliance of Grandfather Sun to shine into and forth from your heart, guiding you to express your gifts in this world.

Allow the soft light of Grandmother Moon to nourish you in fullness and in emptiness— to bring you peace in the deepest dark places within yourself, to teach you how to flow as a river to the sea.

Allow the two to be in you, for this is your own, true, nature.*

Siva Sakti Mala

Thought of as the female counterpart to the male Rudraksha seed, the rare and precious Rudrani is a sacred seed born of the Rudraksha tree. When the tree is in full blossom, the Rudrani seeds are shed from it’s blossoms and collected for their blessings.

In India the Rudrani is often kept in places of worship alongside the Rudraksha to symbolize the union of Siva and Shakti—the divine meeting of male and female principles.

Rudraksha—the eye of Siva.

The seed of the Rudraksha tree holds a sacred place in Hinduism, and is believed to possess mystical and divine properties. The male counterpart of the Rudrani, Rudraksha beads are regarded as auspicious and powerful, and have been worn as a support in meditation practice by spiritual aspirants in Nepal and India for centuries. Ayurvedic texts support the rudraksha’s beneficial electromagnetic effects on ones health by expanding peace and flow on the physical, mental and emotional planes. 

A mala has 108 beads, which is the sacred number for Hindu and Buddhist rosaries—known in these traditions as Malas. *

@tulkujewels

Your Body is a Temple

Don’t forget it! Here are a few ways to truly honor your physical body. Eat an organic diet and make sure to eat lots of unprocessed veggies! Stretch for at least 5 minutes a day to keep your body limber, as you age your body will love you for this! Create little rituals around healthy foods or drinks that can bring you joy, for me that’s making tea.

Spring clean your body with detoxifying drinks this spring. You can detox both the spiritual and physical part of your being. Drinking teas, herbs, and superfoods is a great way to physically detox your body. Making healthy drinks becomes a fun little ritual you can perform daily. It becomes a way to treat yourself and can bring happiness into your daily routine. When you choose to craft healthy drinks for yourself, you know you are treating your body to a healthy snack it deserves.

Here are a few brands that can help you create a healthy daily ritual to raise your levels of happiness! 

Cosmic Nectar

I got really into Spirulina while doing the Master Cleanse last year because of how much protein is in it! Lots of people love Chlorella, however, if I had to pick between the two I would pick Spirulina every time! The amount of nutrients and protein in Spirulina out ways Chlorella. And for someone that is Vegan, having a compound that is loaded with protein is a must! This superfood also acts as a gentle detoxifier of heavy metals, and is also an immune booster, allergen reducer, energy booster and blood builder. You can add this to cold water, to smoothies, or even sprinkle it on top of a salad!

@cosmicnectar

 

Cacoco

If someone told you that you could drink a healthy version of Hot Chocolate and it would be loaded with health benefits, would you? Of course! This brand uses raw cacao which means this chocolate drink is naturally energizing. Cacao is also very nutrient-dense and has a very high antioxidant value. It is also loaded with healthy fats, proteins, and minerals. This brand mixes other ingredients into the cacao that enhance your chocolate experience, both in its taste and health value. The real, raw, organic, fair-trade, ethically sourced cacao is shipped straight from Ecuador to Santa Cruz California where the additional healthy elements are added!

This particular one that I am drinking contains turmeric which has anti-inflammatory properties, something I always love to see in things I consume because of joint pain. While I love this as a hot drink, you can also use the cacao bits in smoothies or as a topping of your favorite dish, like paleo waffles with coconut based whipped cream! 

@drinkcacoco

Justea

Tea with a good cause? Yes please! This brand really deserves its own blog post, but I’ll try to summarize all of its amazingness quick. They have a farm based in Kenya, and they works with the local community to harvest the ingredients. While these products aren’t certified organic, because of the high cost to obtain the seal, they do not use any sprays on their crops. No organic sprays, no chemicals sprays, which is good news for consumers. They are also NonGMO! Each tea tin also comes with a handcrafted spoon. Each different colored pattern on the spoons represents a different family involved in the farming of the tea’s ingredients. Every time you use this tea, and spoon, you’re reminded about how your tea purchase went to helping a family live a happier life.

The Purple rain tea has an incredibly blissful aroma. The tea is an infusion of juicy passion fruit, sweet lemongrass, crisp apple, and a hint of hibiscus. It transports you to your happy place with every sip.

@justeakenya

 

Body & Hair

Because your body is a temple, it deserves high quality products to be put not only in it, but on it! A good rule of thumb, if it would make you sick when eaten, you probably shouldn’t put it on your skin… Take that with a grain of salt, I obviously don’t think actually eating Shea Butter and essential oils is the best tasting or super healthy for you, but you could ingest them without getting sick and throwing up.  

Organic Essentials Haircare

Name-brand formulas can sometimes leave your hair feeling a bit damaged and can often be filled with harsh chemicals. I love having healthy hair, and I also enjoy having a toxin-free scalp. Organic Essentials Haircare has products that do not have any Sulfates, Parabens, Synthetic Coloring or Fragrances, Gluten, Phthalates, or Paraffins!

Moisture Replenishing Hair Masque - With Moroccan Argan Oil

Have brittle or damaged hair? This product has a fusion of organic unrefined Shea Butter & Natural Oils essential for restoring your lushes locks to their full potential. Argan Oil is extremely high in vitamin E & intensively conditions both the scalp & hair. * Pro-vitamin B5 is a water-soluble vitamin & therefore acts as a humectant, & improves hair elasticity. * Bran Oil contains Ferulic acid & Esters which help in stimulating hair growth, it is also rich in Antioxidants and vitamin E.* Jojoba Oil Nourishes & protects hair strands from losing moisture & breakage. *

Hair Conditioning Growth Aid Oil

This product contains Jamaican Black Castor Oil, Bran Oil, Moringa Oil, Coconut Oil, Peppermint Oil, Hemp Seed Oil, and Tea Tree Oil. It strengthens, grows and conditions the hair & scalp. It also helps men grow bolder hair! Needless to say, I’ve been rubbing it on the boyfriend’s baby face and we’ve been seeing more facial hair pop up just after a few weeks!

Moisture Replenishing Hair Oil

This product is filled with ingredients that will really moisturize your hair & scalp. It really heals your hair! This product contains Olive Oil, Bran Oil, Rosehip Oil, Argan Oil, Avocado Oil, Sweet Almond Oil, Ylang Ylang Essential Oil. The Ylang Ylang really helps fight dandruff and adds a beautiful scent to your hair. I love using it in the ends of my hair when styling for the day.

Organic Shea Nut Oil

I have always loved using Shea products on my skin. Cleopatra was said to have used Shea to have a youthful glow. Who’s to say how true that is… but I can tell you I have seen Shea make stretch marks disappear from people’s bodies as well as other miracles. This Shea is in liquid form which makes it great to use not only on your skin but on the ends of your hair. Its high content levels of Vitamin A & E aid in the restorative process of damaged hair and ultimately mending split ends. Is also highly effective in soothing a dry and itchy scalp. *

@organicessentialshaircare

Siena

Because we all want clear skin without having to put toxins on our face, I found the perfect brand to help! Siena products are handmade with lots of love, and are filled with great ingredients. All of their products are handcrafted in small batches and you can feel the love when the products used. 

Acne Buster

This completion bar soap is packed with gentle non-pore clogging natural oils. When you use it on your face it nourishes and heals your face without drying out your skin. It has Bentonite clay to help remove impurities, the cleansing oils in this bar soap are avocado oil, beeswax, medicinal charcoal, and an essential oil blend of Tea Tree, Sweet Orange and Rosemary. Tea Tree and Rosemary are two powerful antibacterial, antiviral, antifungal essential oils that have the remarkable ability to kill the bacteria that cause acne development. *

Facial Serum

This serum is packed with natural anti-ageing ingredients. It creates a youthful glow and helps prevents dry skin. Literally every component of this this serum is filled with magic that will nourish and hydrate your skin. Ingredients include: Organic Argan Oil, Olive Squalane, Coconut Oil, Meadowform Oil, Rosehip Oil, Evening Primrose Oil, Borage Oil, Monoi Tahiti, Vitamin E, Orchid Extract, and Jasmine Absolute. One of my favorite elements of this serum is Jasmine Absolute – The intoxicating oil of the jasmine flower helps lift spirits and is also wonderful for dry skin. The lovely delicate scent of jasmine gives this high end serum an euphoric scent.*

Glacial Clay Face Masque

This mask will leave your skin feeling amazing. And remember what I said about daily rituals that make you happy? This is a weekly ritual you can do to transport yourself to a spa! This mineral rich clay deeply cleans the impurities from your skin and has botanical elements to renew the skin. To use this powder, you simply add a little bit of liquid such as water, rosewater, or even yogurt.  I love using the facial serum immediately after this masque.

Coconut Lemongrass Lip Balm

Conventional chapsticks use Petroleum which isn’t anything you want to put on your lips. This lip balm though is made up of of astonishing oils and it smells amazing! It’s made of Jojoba Oil, Almond Oil Coconut Oil, and loads of other great stuff! Needless to say, its super hydrating!

@sienasoapco

This year, simplify your space. Get rid objects that do not serve you. Simplify the amount of clutter in your home. Make purchase choices that support what you think will shape a better world. Buy from brands that create items to support your happiness and spiritual growth. There is goodness all around this world, you just have to invite it in.

Blossom with grace,

Nikki 

*Indicates information was gathered directly from brand’s website.

Organic Makeup: Tutorials and why to make the switch!

Organic Makeup?

Yes Please! For those of us living an Organic Lifestyle we avoid toxins, gmo’s and synthetics at all cost! For us ladies, when it comes to makeup, we usually just try our best to find products that will do the least amount of damage.  For a very long time I used the EWG’s Skin Deep Cosmetic Database to find out just how toxic my beauty products were. With this I could see just how toxic the makeup I was using was. Lots of conventional makeup contains ingredients that actually age your skin, which is no good. After finding this new Makeup brand, I am hooked and won’t be using anything else, want to know why?

This makeup is made of only the good stuff. The ingredients in this makeup are actually beneficial to your skin! The ingredients are so pure you could eat them, no joke! Read below to find out what is in everything!

Face Powder

When you open this face powder you can smell the ginger in it! That’s a good sign that the product is made up of REAL ingredients. The elements used to create this face powder also have some added health benefits such as making you skin softer, hydrating the skin, and even contains elements that naturally have an anti-aging effect on the skin.

Tricks with the face powders from Olga's: While the medium face powder is not labeled bronzer, if you are fair skinned like myself, that’s exactly what you can use for it! The Translucent can also act as a mineral veil, to lock in your look once you've completed, or use it to brighten under the eyes. 

Ingredients: Arrowroot Flour*, Cacao Powder*, Cinnamon*, Nutmeg*, Bentonite Clay, Ginger*, Lavender Essential Oil*, and a proprietary blend of Non GMO Vitamin(s) and USDA Organic Oils. (VEGAN) *USDA Certified Organic Ingredient.

Benefits of Ingredients

• Arrowroot Flour: Makes skin silkier and smoother by enabling it to absorb moisture. Rich source of Folates and Vitamins A and C.

• Cacao: Includes vitamins C and Magnesium that protect the skin and keep it hydrated.

• Cinnamon: The anti-bacterial properties enhance and fight skin dryness.

• Nutmeg: A natural astringent which provides relief with skin blemishes and acne.

• Ginger: Contains around 40 antioxidant compounds that protect against aging.

• Bentonite Clay: Causes accelerated healing and nourishment to the skin.

Lip Tint

These are my favorite products! It’s like organic lip balm that colors your lips! When you apply the tint, you’ll feel the refreshing effect of peppermint essential oil. They come in six amazing shades, there’s one for every occasion in your life. I think using organic lip products is extra important because if it's on your lips, there is a good chance that you might end up ingesting some of it throughout the day. Or if you are kissing someone, they might end up with the residue in their mouth. Best be safe and just stick to the nontoxic stuff! 

Ingredients: Cocoa Butter*, Shea Butter*, Coconut Oil*, Candelilla Wax, Mica,
Peppermint Essential Oil*. *USDA Certified Organic Ingredient

Benefits of Ingredients

• Shea Butter: Stimulates the production of collagen that prevents premature wrinkles and facial lines.

• Coconut Oil: Great skin moisturizer and natural sun screen.

• Cocoa Butter: Is a natural moisturizer that provides deep hydration, perfect for chapped lips.

• Candelilla Wax: Acts as a barrier to prevent moisture loss, great vegan alternative to beeswax.

• Peppermint Essential Oil: Easily absorbed into the body, has antimicrobial properties that help freshen breath in addition to providing a cooling effect on your lips.

Mineral Eye Shadow

Ok, so I don’t even want to limit these powders by calling them eye shadows because you can use a few of the shades to give yourself great highlights on your cheek, nose, and upper lip. You can check out the videos below to see how I do it. These powders are really great for a variety of looks. Anything from a night out on the town, to a casual lunch date. And again, there are no harsh chemicals in these powders.

Ingredients: Arrowroot Flour*, Mica, Magnesium Sterate, Silica.

Blush

Again, with the blush we have a product that is free from nano particles, parabens, Bismuth Oxychloride, talc, synthetic dyes, fillers, fragrance and preservatives. The ingredients for the blush are the same as the eye shadow. This blush goes on very bold, but when you blend it correctly it looks perfectly natural. 

All ingredient infomration found at Olga's Organics website.

I’ve created a few little video tutorials if you’d like to see how I use this brand for different looks. I love brands like Olga’s Organics because they give us more options in our daily routine. If you’re looking to really start living toxin free, I’d suggest switching up your makeup routine and add an organic element. 

Stay Beautiful lovelies,

~Nikki 

Harness the Power of Amethyst

Free Your Mind.

Discover all the magic in the world. Let go of the restrictions you may have, and allow the power of belief to change your life. 

The power of belief is a magical thing. When you believe in an idea, you give it power. When it comes to crystals, some people believe, and some don’t. Past cultures have attributed certain stones to be protective, a love enhancer, a spiritual guide and more. The reality is stones, crystals, and other minerals work for some people and don’t for others. My opinion is, they work well in combination with other more tangible practices. For example, if you are attempting to relive anxiety, crystal healing in combination with orally taking CBD, applying lavender essential oil, and changing your eating habits could work very well. 

Amethyst is one of the most common crystals in the world and is recognized by its purple color. Depending on the quality of your Amethyst, it can sometimes be clear instead of a deep purple hue. The crystal is transparent, and can be found in clusters, points, or as a geode.

Properties    

When others direct negative energy towards you, Amethyst has the power to transform it into love. The stone is protective on many different energetic levels. It is known to open another reality to those who introduce it into their life. This other reality can be one that is more spiritual, sobering, cleansing, and/or tranquil. The stone can help get energy moving, releasing energetic blockages from a person or space.

Many individuals use it when meditating due to the calming and spiritual effects that overtake the mind when the stone is worn. The stone can help people feel less scattered, allowing the mind to focus. It can enhance the manifestation of new ideas and create a deeper understanding of oneself and the world around you. The stone's energetic properties aid in the transmission of neural signals through the brain. Because of this, Amethyst helps reduce nightmares, improve sleep, facilitate realistic goals, improve memory, enhance motivation, and facilitate common sense. This stone will also center you on an emotional level, instead of living a life with emotional highs and lows filled with anger, fear, anxiety, and grief. The stone evens you out, making you more like a Buddhist Monk verse the Incredible Hulk.

This stone also connects you to a divine power, promoting self-love, encouraging selflessness, discovering your true nature and connecting you to hidden psychic abilities you may have. Amethysts can transmute lower energies into higher frequency energies. Many people like to sleep with the stone to stimulate out of body experiences.

Healing Abilities

Amethyst can have physical healing powers when paired with an individual’s power of belief. All objects in this world give off an energetic frequency. The type of energy that Amethyst stones give off have been known to help people with tuning their endocrine system and metabolism. And that’s not all, it can boost the production of hormones, enhances cleansing of organs, and boost the immune system. The stone relives mental, physical, emotional and psychological stress or pain. It is known to release tension which makes it an excellent reliever of headaches. This stone has even been credited for being beneficial to the cellular disorders, skin conditions, respiratory tract and lungs, and it can remove parasites.

How to Use

Amethyst bonds the physical, mental, and emotional aspects of a being. It is known to stimulate the throat and crown chakras and cleanse the aura. When you wear it, its healing traits are most noticeable when worn over the areas of those two chakras. You may also hold clusters or points to your body. If you use a point to heal, remember that when you point the crystal towards you it will push energy into the body. If you want to draw energy out, you’ll want to point it away. You can also place clusters around your space to enhance the area. Remember that Amethyst can fade in sunlight, so avoid placing it directly in the sun for a prolonged period of time.

Whenever you receive a new crystal you’ll want to cleanse the energy it has picked up on the journey to you. Different types of minerals need to be cleaned in different ways, there are a few ways you can cleanse Amethyst. One is to go to the ocean shore and allow the waves to wash over it repeatedly as you hold it. While the waves wash over the crystal, set your intention for the use of the stone. You may also do this in a bowl of salt water. If you think the crystal is in a more fragile condition, you can also leave it in a pile of sea salt overnight. When you remove it, carefully brush away all of the salt. 

Please share this post with anyone you think may enjoy it!

Keep your third eye open,

Nikki 

How I Use My CBD Oil

Today we get to talk about CBD! 

The wonderful thing about CBD Hemp Oil is that more people are finding ways to use it uniquely! It’s best known for relieving pain and anxiety. CBD oil has been used with pets, kids, and even us adults. I use CBD oil in two ways.

The first reason is pretty normal, I use it for joint pain relief. I get knee pain every now and then, so when I wake up in the morning I take about three fourths of a dropper and squirt it under my tongue. I let it sit there for about a minute and chase it down with some water. I suggest to take CBD oil away from food just so it can absorb into the body better.

The second way I like to use the oil is actually as a face serum! The antioxidants and anti-inflammatory properties of CBD oil can make a world of difference when applied to the skin. I use a few drops on my face in the morning before I apply lotion and sunscreen. CBD also has antibacterial properties which can help fight the development of acne, so if you are experiencing breakouts, this could help!

The CBD oil I’ve been using lately is made with MCT oil so you get a double whammy of goodness! MCT oil is great for brain function, hormone balance, and so much more! The MCT oil also makes the CBD oil much lighter than some other brands I have tried. Often times I come across CBD oils that are a very dark green, the one I’ve been using lately is super light and feels amazing on my skin. CBD Bio Naturals is the amazing brand I've been using lately. They sent me some to try, and now I'm hooked! 

Stay Healthy,

Nikki 

The Holistic Path of Your Beauty

Alors, Ça Pousse? (ACP) In English it translates to "So that’s growing?" It’s the name of a French skin care line that has truly unique products completely derived from the Earth. I first found them on Instagram and was super intrigued by the way they describe their ingredients. They use solar created Flower Elixirs in their products.  The goal of this process is to harvest the “vibratory message” of the plant, this will echo our emotions and inner well-being.   

Their concept: Vibratory cosmetics for body and mind in an eco-design.

Their philosophy: Harmony with Nature and the cycles of the Moon.

The concept and philosophy speak to my inner hippie moonchild. The balms also last much longer that other creams you would normally buy, while being the most unique holistic products I’ve ever encountered. They don’t use any preservatives and provide consumers with a concentrated botanical formula because there is no water in the balms.  

Baume Gomme

Eraser Balm

This balm is a Cleanser, exfoliating, and makeup remover. It acts as a gently soft scrub for your face.  It illuminates the complexion thanks to hemp particles and harmonizes the spirit by the power of its elixirs.  Botanical and vibratory alchemy of 9 garden plants. Here I’ve listed the benefits from their website.

Benefits of synergy:

Hemp Paste: Anti-aging, regenerating, revitalizing thanks to its essential fatty acids. Calming, it has a soothing action. Highly emollient, it reduces water loss and protects the skin from dehydration. Penetrating quickly without greasy film. In the form of a paste, the skin benefits from the soft particles coming from the seed coat, for a light and very gentle scrub of the skin.

Sunflower Oil: Nourishing, softening, softening. Sip of vitamin E: powerful antioxidant action that protects the youth of the epidermis. An exceptional linoleic acid content, this polyunsaturated fatty acid (omega 6) plays a crucial role in the hydration of the skin, the fight against aggression (UV, pollution ...).

Hazelnut Oil: Rich in oleic acid (omega 9), it is very nourishing for the skin, makes it more supple and softer. It is a so-called "dry" oil, it penetrates deeply and does not leave a greasy film. On oily skin, it regulates the secretion of sebum, and performs a good action in terms of healing.

Honey: Softening and moisturizing thanks to its 80% of sugars, it facilitates the fixing of water particles. It is known to be highly nourishing and healing thanks to its formula full of vitamins, amino acids, minerals, trace elements ... and its antioxidant content allow a fight against aging. Its antibacterial action makes it an ally of choice in the cleansing formula.

Activated Charcoal: A powerful detoxifier, it captures the toxins that accumulate on the skin, suitable for the skin of smokers, stressed, acne. Purifying, it cleanses the skin and adsorbs bacteria and other pollutants. It has been used for centuries to filter, purify air, water internally and externally.

Rosemary: Powerful antioxidant, it acts at the cosmetic level as an anti-aging agent. Anti-inflammatory properties have also been highlighted. Its antimicrobial actions make it an ally of choice in this cleansing formula. And of course, its inimitable smell of warmth and sweetness brings a delicious touch to our senses.

Saponaira: A wild or cultivated plant, it is called the soap herb because, thanks to its saponin content, it foams in water. It was then used to wash clothes, lace, etc. In cosmetics, its roots and leaves are appreciated and recognized as purifying and toning. The saponaira is treasure for naturally cleansing products.

Yarrow: Wild or cultivated plant, the yarrow is the great companion of the female world. In a cosmetic we will mainly retain its astringent and antiseptic properties: it promotes the cleansing of the skin. It is healing and hemostatic, an example would be for micro-cuts. And its anti-inflammatory action gives it an effectiveness to soothe irritated skin.

Wild Apple Tree: cleanses and purifies, self-acceptance. Beautiful night: we change, we can move to the expression of the true, the beautiful self, in harmony. Agrimony: we remove the mask of the day, we get reconnects to its soul, the self. Beeswax: increases the protective power of the balm (film-forming) Propolis: rare and precious substance produced by bees, antiseptic, healing, softening and antioxidant (protects against aging)

How to use: Wet your face and apply the Baume Gomme to your finger tips and rub onto face in circular motion. Rinse with a towel soaked with your favorite flower water.

Ingredients: Hemp paste, sunflower oil, hazelnut oil, honey, beeswax, biodynamic grape alcohol, activated charcoal, spring water, propolis and extracts (floral elixirs and other sweet extractions) of rosemary, saponaire, yarrow, wild apple tree, night beauty, agrimony.

Baume de Terre

Earth Balm

I am in love with this face vibratory mask! This mask doesn’t harden and when you wash it off it leaves your skin feeling extra soft! I’ve used it a few different ways. The first time I used it I followed the suggested direction to apply the mask, leave it on for a few minutes and rinse. I than, used it as an overnight mask, leaving it on while I slept and when I woke up and rinsed it I noticed my skin was glowing! I had a pimple that had recently scabbed over and they were barely noticeable after this mask.  Concentrated with calendula, mauve, comfrey and clay, it gives back power. Its floral extracts of vine, brunelle, boxwood, elderberry, St. John's wort, nettle, lavender, chamomile and walnut make it an ally of the regeneration and the embellishment. This is a face mask with elixirs of luxurious flowers, highly regenerating and refreshing. This concentrate benefits from the active and vibratory extracts of 13 plants.

Benefits of synergy:

Green Clay: naturally rich in various minerals: silica, aluminum, magnesium, calcium, iron, phosphorus, sodium, potassium, copper, zinc, selenium, cobalt, manganese ... It is soothing, healing, soothing, purifying    

Mauve: Since ancient times, this flower symbolizes sweetness. It is a mucilage plant, making it a soothing, softening and emollient ally. Antioxidant, it helps fight against the harmful action of free radicals and helps prevent skin aging.

Comfrey: a blessing! Long known to regenerate skin cells and strengthen tissue elasticity

Calendula: a powerful antioxidant, it protects against premature aging of the skin and it promotes the regeneration of skin tissue. Softening and softening, it brings softness and elasticity to the skin. It is ideal for fragile, dry and delicate skin.

Roman Chamomile: powerful anti-inflammatory, soothing the itch, healing, decongest the skin

True Lavender (also called fine or officinal): Calming, sedative and antidepressant, true lavender is also recognized for its healing powers and as a treasure that allows skin regeneration.

The vine: soothes tensions

Walnut: protection, adaptation to the environment

The Brunelle: adaptation, vital force

Black Elderberry: a magic tree, close to men, its elixir is regenerating, purifying and stimulating

Boxwood: strength and adaptation to the environment, vitality

How to use: This is great to use in both morning and day, especially in times of stress and fatigue.

Ingredients: sunflower and hemp oils, green clay, extracts (floral elixirs and other sweet extracts) of wild mallow, comfrey, calendula, true lavender, Roman chamomile, vine, nettle, St. John's Wort, walnut, brunelle, elderberry, boxwood, beeswax, propolis.

Baume Énergie

Energy Balm

This is a regenerating body balm to give you a feeling of vitality. Great for an energizing massage or to be used daily as a harmonizing moisturizer.  

The Energy Balm is a vibratory concentrate with floral elixirs for the body. Rich in peppermint, it wakes up all your sleeping senses, stimulates your cells, and nourishes your skin. The 10 extracts of wild plants, and cultivated, form an alliance at the service of your deep vitality.

The balm has extracts and elixirs of vine, laurel, wild cherry, wild garlic, bramble, nasturtium, dandelion, peppermint, peach and comfrey that stimulates our forces and vital energies. 

I highly suggest checking them out! While their site isn't in English, you don't need to know French to place an order. Their checkout is super simple, and you can always use google translate to get all he facts! Check them out on Instagram! 

Stay Beautiful,

Nikki 

Sleep Tight, Sleep Right.

Hey folks! 

As most of you have gathered I'm all about eco-friendly brands. Oh Susannah® has a variety of products, but their pillow cases are created with eco-friendly inks! THE PILLOWS ARE ALSO SUPER SOFT! They are made with 120 Gram, silky soft, double brushed microfiber fabric. While I'm not totally sure what all the numbers mean, I know it feels mega soft against my sleepy face! The technique of putting the decorative element on is a permanent fiber dyeing process that leaves the decoration area soft and breathable so you can sleep on the pillowcases without feeling the print. I love sleeping on these pillowcases, almost as much as the dog loves taking up the whole bed! 

The eco-friendly ink is also CPSIA child skin safe approved, that means my head is totally safe from toxins!  

Because they dye the fibers in the fabric, the pillow cases are super durable, I've washed mine about a dozen times and they haven't faded one bit! I strongly suggest checking them out! They've got a ton of designs that are totally adorable. Ive posted a few of my favorite designs below! Shop easily with amazon!

Rest up lovelies!

~Nikki 

Let 2018 be Your Sexiest Year!

Alright, I will admit that 2017 was not a year I met any fitness goals. It was the exact opposite. Instead of going to the gym 1-2 times a day and going to a yoga class daily, I was lucky to make it to the gym 3 times a week. I started doing yoga every other day, and as time went on I slowly started doing it twice a week. Quit the decrease in physical activity.  I spent most of 2017 traveling and my workout routine just plummeted. But it’s a new year, and time to take fitness back!

Enough about me, now let’s talk about how to make this 2018 your sexiest year!

Change Your Mental State

First things first, we’ve got to recognize that sexiness is a state of mind as much as it is a physical element. Negative thinking about yourself, or the world around you, makes you off-putting to others. Negative thoughts can be a slippery slope to becoming ugly on the inside. If you notice yourself being negative, have no fear! There is always a way to pull yourself out of the undesirable thought pattern.

Mantras

Coming up with positive Words of Affirmation that you can repeat daily will start to rewire how you think. Look inward and recognize what you dislike most about yourself or what your biggest fears are. Once you’ve identified a few, turn them into positive thoughts. For example, if you are nervous about getting into a good college, instead of worrying, do what you can and every morning when you wake up look in the mirror and say out loud, “I am so thankful for the genius mind I have been given.” Here is a list of general Daily Affirmations for you to try out, feel free to adjust them by adding more details!

I am beautiful.

I inhale confidence and exhale shyness.

I am worthy.

I am creative and driven in what I do.

I am good enough.

I am outgoing.

I have the ability to conquer my goals.

I have strength.  

I radiate good energy.

I am punctual.

I will accomplish great things.

I am in good health.

I am energetic.

I see good within others as well as myself.

I am at peace.

Give Thanks

Don’t just give thanks for what you have, but give thanks for what the universe has yet to give you. By showing gratitude for something you don’t yet have, you are attracting it to you.  Sounds a little crazy, but it has worked for many successful people! Besides practicing the Law of Attraction here, you are also changing the way your mind operates. Instead of thinking about what you don’t have in a negative way, you are starting to put a positive association with it by giving thanks. This will help you rid yourself of negative thought patterns.  And of course, you should give thanks for what you do already have. The real advice is to take a moment during the day to give thanks. It only has to be a minute of your time. And in that moment, you can begin to change your life.

Stop Comparing

This is hard for many of us. In the digital age, it’s so easy to hop onto Instagram and see a million girls you think look perfect, and have the perfect life. And maybe they do, and let’s hope they do, but let’s remember that you have so much to be grateful for. We spend so much time looking into the lives of others either through television or social media, that we forget what a special life we are leading. Once you stop comparing yourself to others, and start appreciating yourself, you will start to walk-the-walk, and will notice people gravitating towards you. This will make you feel more attractive to the outer world, and in turn, to yourself.

Don’t Say Hateful Things

To yourself or anyone. Spreading hate will make you ugly to everyone.  

Create Healthy Habits

For me, being the hypochondriac that I am, creating healthy habits has always been easy. It’s a side effect of spending lots of time on the internet and being exposed to lots of knowledgeable people in the health world.

Use Natural Alternatives

To create healthy habits, you have to know what you want to achieve, and you need to know how to incorporate it into your life in a healthy way. For example, if you want whiter teeth, instead of using toxic methods like whiting strips to achieve it, you can try oil pulling or using charcoal toothpaste to naturally brighten your teeth. Another healthy alterative to think about is adding honey or maple syrup as a sweetener instead of sugar.

Eat Your Veggies

With all the books I’ve read about eating habits, one thing seems to be unanimous, a person’s diet should mostly be made up of veggies. I’m not saying you have to go vegan, but make sure your diet includes a good number of veggies. I also suggest, that your veggies be organic!

Feel Fit

When you feel fit, you get fit! There are many ways to feel fit. The best way is to do physical activates. If going to the gym isn’t your thing, try looking into a team sport you can join. Adult leagues are super fun and get you hang out with new people! If socializing isn’t for you, there are always hikes and walks!

Target Your Problem Areas

Your problem area could be anything from a specific body part, like love handles, to getting rid of cellulite on the back of your legs. When you start to diminish your problem area(s), you start to feel better! So, pick one area you really want to improve on and try to work on it 3 or 4 times a week. I’ve been using KeoTone for the last month and I’ve noticed smoother skin, diminishing age lines. This is the good stuff, and if cellulite or stretch marks are one of your problem areas this stuff will work magic for you! Use discount code "Nikki25" for a sweet discount! 

Improve Your Posture

Believe it or not sitting up straight will give you more confidence, and you will look more self-assured! Having good posture can also help you avoid injuries and discomfort from back pain.

Where Clothes That Fit

This might sound crazy, but if you’re trying to fit into a size that used to fit, do yourself a favor, and just stop. You’re not going to feel sexy trying to fit into clothes that are too small. On that same note, wearing clothes that are way too big and baggy probably won’t make you feel sexy either. Find clothes that flatter your body, in a size that compliments you.

Get Fit

Now that you’re in the right head space, and feeling fit, it’s time to make sure you get fit! Getting fit doesn’t mean you have to look like the hulk or spend all day in the gym. My best advice to someone who is just starting out is to take it easy. Start with 20 minutes of cardio a day and accompany it with yoga. Slowly start to intergrade weight lifting into your routine.  I always love doing H.I.T. classes 1-2 times a week to get an intense workout in.

Allow this year to be your best. Let your mental state evolve, create healthy habits, and feel your fittest! Set small weekly goals that build up to big achievements. Stay tuned for the spring time because I’ll have some more health tips for you than!

Stay Well Everyone,

Nikki 

Earth Derived Sunscreen: Atmosphere

Hey folks,

If you know me, you know I’m always avoiding toxins. I’m also a pasty Viking girl, so sunscreen on sunny days is a must! Most sunscreens now a days are filled with toxins, synthetics, chemical, and other gunk.  About 8 years ago I started shying away from conventional sunscreens and made my own at home.  I started using a mix of coconut oil, carrot seed oil, and red raspberry seed oil. That last oil is extremely expensive though! I didn’t start exploring mixing zinc into sunscreen until this last summer. And wow! The protection level just amplifies! While making sunscreen yourself can be fun, it can also be pricy if you’re not buying things in bulk. I did find a sunscreen by Luna + Quartz that mixes some of my favorite natural sun protecting ingredients into one magic bottle.

This sunscreen also has Aloe Vera in it which it great for soothing your skin even after a little time in the sun! See the full ingredients with directions below.

Ingredients: Sweet almond oil, Coconut oil, Shea butter, Aloe Vera, Red Raspberry Seed Oil, Carrot Seed Oil, and Rosewood Essential Oil Blend, and Zinc Oxide.

How to use: Apply liberally 15 minutes before going out into the sun. Atmosphere can also be added to foundation to help make a creamy base and protection throughout the day. Reapply every couple of hours if you are out in direct sunlight, swimming, or sweating.

If you’re looking for a great natural based sunscreen and you don’t want to make it yourself I’d suggest checking out Luna and Quartz.

Good vibes everyone,

Nikki

Spirit Guide Mist

Hello Readers,

I have found another gem to share with you. It’s a misting spray that smells amazing along with purifying the energy in the room. The glass bottle holds black tourmaline and quartz crystal to accompany the spray. These crystals also make great little keepsakes after you’ve finished it! Let’s do a little recap of the ingredients in this glass bottle.

Black Tourmaline Infusion

This mineral is known as a protective stone that repels and eliminates negative energy within a person or space. It cleanses, purifies, and converts compressed energy into a lighter vibration.  It is a grouping stone when the energy is absorbed. It protects all of the chakras and therefore has a harmonizing and balancing effect.  It boosts your self-confidence and eliminates fear in your life. It also protects the body from electromagnetic waves and radiation.

Crystal Quartz Infusion

Quartz is one of the most powerful healing crystals you’ll encounter.  It protects against negative energy, emphasizes your best self, and enhance spiritual growth. It aligns the chakras, evokes spiritual awakenings, and helps with spiritual guidance.  Just an FY, quartz should be cleansed frequently because they pick up energy very easily.

Palo Santo Essential Oil

Palo Santo is a sacred wood that comes from South America. Palo Santo literally means Holy Wood. Many use it as a tool for before and after mediation. It raises your vibration and creates a very deep connection to the Earth and the Divine. It is thought to open doors to another world. It eliminates bad vibes, negative energy, and depression. It is a great purifier and it smells sweet and pure.

Cedar Wood Essential Oil

This oil is grounding, balancing, and ultra-relaxing. It is well-known to stimulate the pineal gland which in many cultures is thought to be the human's third eye. It enhances integrity by allowing one’s true essence to emerge through purification and the demission of obsessive thinking.

Suggested Directions: "Hold your bottle in each hand and bring it close to your chest. Close your eyes, take a deep breath in, exhale and ask your spirit guides to protect you and guide you through whatever you may need assistance in. Gently shake and spray in desired room or ritual area." ~Luna + Quartz

The ingredients in this bottle make it a perfect tool for rituals, cleansing, ceremonies, or to just make your space smell amazing!  

Stay Zen,

Nikki

The Healer: My achy body's new friend

Hey Lovelies,

Over the last year, I’ve become very fond of salves. If you are unfamiliar with salves, they're usually a solid blend of different oils that have healing benefits of some sort. Some people describe them as body balms. I've used a few different types of products like this, but I recently found one with a very unique quality. It is infused with the power of a mineral called Aventurine! Of course, this crystal magic comes from Luna + Quartz! As a hippie child, I totally fell in love with this Salve.

I wanted to take a moment to go through each ingredient in this salve so you can see if it’s something you’ll be putting on your Christmas list this year. 

Lavender

The lavender is incorporated into this balm in two ways. First, by being infused into the hemp oil and second as an Essential oil. Lavender Essential Oil is extremely healing when it comes to cuts and burns on the skin. It is best known for being extremely calming for ones mental state.  When it’s infused with hemp oil, it gives the oil an antiseptic and soothing enhancement!

Hemp Oil

Let me first note that hemp seed oil DOES NOT contain the psychoactive substance THC, so it’s totally safe for everyone to use! People often use this oil to treat eczema, acne and even psoriasis. This is because the oil has such a high amount of essential fatty acids. It contains all of the known 21 amino acids and has the optimum balanced ration of 3:1 for Omega 6 to Omega 3 essential fatty acids. It’s also loaded with antioxidants, carotene, sulfur, potassium, iron, zinc, calcium, magnesium and more. Because of this amazingness, it is an anti-ager, extreme moisturizer, and even acts of an anti-inflammatory for the skin relieving irritation.

Aventurine

This is the mineral I mentioned above! It is also infused into the hemp oil. One of my favorite healing properties of this stone is the protection against environmental pollutions. This stone is also known to promote feelings of well-being and health. It regulates blood pressure, halts migraines, improves circulation, heals congestion and more. Its known for evoking prosperity, calmness, balance, imagination, a sense of balance, and creativity.

Arnica Oil

This powerful anti-inflammatory, and pain reliever is perfect for achy joints. It is also said to be a natural remedy for carpool tunnel. It also soothes muscles pain, so if you ever overdo it at the gym, this is a great substance to apply! It is most commonly used to treat back, neck, and shoulder pain. It also relives bruising!

Beeswax

This is often sued in salves to keep them firm. But beeswax actually has some great qualities for your skin as well.  For example, it is super rich in Vitamin A and can soothe temporary itchiness. It is also a Humectant, meaning it attracts water to your skin, helping your skin stay hydrated! Beeswax also provides a natural protective barrier that holds moisture in and keeps environmental attacks away. Because of this it really helps reduce dryness!

Cannabis Oil

Like Hemp oil, this ingredient holds lots of antioxidants and can sooth inflammation on the skin. If you have a rash, acne, eczema, or another skin irritation this oil could be just what you need! It’s an anti-ager and helps boosts your skins protective shield which will make your skin glow! Don't let the word cannabis freak you out, you won't be feeling any strange effects. 

When you mix all these ingredients together and place them in glass jar, you get The Healer! My knee has been super inflamed lately with it being winter and my diet being filled with more inflammatory foods than normal, and this balm has totally been helping me out! 

Stay healthy,

Nikki

Eco-Chic: Water Bottle

Hey you,

Today I’m going to talk about reusable water vessels! I’m an eco-friendly girl, and therefore anti-plastic. I try to avoid it at all costs. Living in California makes it is easier than other places because we are so environmentally aware here. I think most people in this day and age all understand that plastic is a plague on tis planet, right? What’s awesome though is so many companies are attempting to combat the use of plastic by making reusable items like water bottles. I’m one of those people who have an assortment of water bottles in an array of sizes. I’ve got ones I use for traveling, the gym, work, my car, home life, and other random occasions. I have a water bottle with me at all times. Because it's super important to stay hydrated throughout the day! Most people don't drink enough water during the day. But staying hydrated can benefit your matabilsom, your skin and so cut more! 

One thing I’ve noticed in my days of being an eco-friendly water bottle owner: Most water bottles you find usually are a solid color of some sort, kind of clunky and usually not the chicest thing to carry around with you.  Nothing like trying to stay hydrated at an event in LA and pulling out your bright blue water bottle. Or being the girl in Whole Foods that drops her bottle and the noise is so loud everyone looks to see if someone is ringing a cowbell in the store. But nope! It’s just me being a klutz! 

So, I decided to make a change. I recently got the Bronze Gold with Cloudy Grey Bottle from HYDY. They are a California brand making eco-friendly water vessels that are uniquely chic! Below you’ll see my top 3 reasons to go chic with HYDY. 

Stand Out from the Rest

Ever almost drink out of the wrong bottle at your beach work out class? Or some similar situation. Well with a unique water bottle like this, it eliminates that problem from ever happening. HYDY has lots of different mix and match styles making them a great brand for you to find a unique bottle for yourself. Getting a unique water bottle like this also keeps the boyfriend, girlfriend, the roommates, or your family members from stealing yours. My little brother and I have the same giant silver 40-ounce water bottle and every time I’m home we get so confused as to which one belongs to each of us. Not anymore! 

Perfect for Any Occasion

Cause you want to stay hydrated everywhere you go, and you don’t want to use plastic cups and bottles that lots of places offer. You don’t have to be embarrassed about carrying around your giant clunky water bottle at any occasion with this bottle. I go to lots of events, and avoiding plastic is a must, and I also like drinking my own water so that I know it’s high quality. Some places just give you tap water, which often contains high levels of fluoride and other icky stuff. These chic bottles also go great with any outfit, just a little plus!   

It’s Quiet

Remember that cowbell noise I mentioned above? Yeah nobody likes that. What’s awesome about the HYDY is that it has a sleeve around the bottom half, so when you drop it, there isn’t a loud ringing noise. Which is great! Because now when you drop your water bottle you don’t risk giving grandma a heart attack!

If you want to get Eco Chic with me click now and find your own unique bottle! 

Take care lovelies! 

Love,

Nikki 

Styled Yoga Gear? Yes Please!

All right. I’ll admit. I don’t have style…

I mean… I know what I like, but when I go shopping, the stuff I pick out looks exactly like everything I already own. It's like I'm stuck in a fashion loop. I just don’t really know how to shop. However, I can look at another girl's outfit and think, "YES", I want that look! But putting it together, that’s not my thing. I have lots of stylish friends, and trust me when I hang out with my girls in Beverly Hills, Clair and Jules, I love how they dress me up in their clothes. It makes me feel more confident, and like I actually belong in LA.

With that being said, I decided to take a leap of faith and let a stranger pick clothes out for me, and I must say it rocked. I’m a girl who lives in workout clothes, "stop drop and yoga" is my daily motto. Sometimes you just need a stretch, so why wear anything but yoga pants? But really, I’m super active and I love having the freedom to stretch and bend anyway I want in order to get comfy or flexy in any moment. Anyway, I found this Yoga Box… I received three items. A long-sleeved shirt, which is perfect for winter time. A sports bra, which I am so in love with, and have actually been searching for one like it! And also, a pair of yoga pants that have a look I’ve always admired. The outfit fits together perfectly, and matches everything else I own! The fact that the outfit was hand selected by a stylist gives me so much more confidence that when I leave my house, I look gooooood!  

Why I Love Each Piece

The long-sleeved shirt

I would have never bought this at a store or online. "It’s not my thing," in my eyes at least, and my eyes aren’t very stylish so… they don’t know much. Especially because I love this shirt! In first week of opening the box, this shirt was worn six out of the seven days. I loved it. I wore it wine tasting, as a quick cover up for work, on hikes, and for workouts. I love how versatile it is! This shirt is casual and laid back while also being a great active piece.

The Sports Bra

Ok so I’ve been searching for a bra that has a cool back like this forever! They never fit. I’ve got a pretty small bust size, but also kind of a large cup size. So, when I find a sport bra that fits the bust, it usually leaves me hanging out in unflattering ways. Not gym friendly… Needless to say I was psyched on this bra!

The Leggings

I love mesh cut leggings! Whenever I come across them they are always either super expensive or they seem like they will rip open if I have to pull on them at all when getting them on, aka they’re cheap. With this pair though, you can tell that these are high quality leggings, and living in Santa Barbara the mesh is perfect for hot days that turn cold in a moment’s notice.

They Match Everything

Those are the three items they sent, but like I said, it matches so well with the rest of my closet making cute outfits with the selected pieces is easy!  The pieces are all really versatile. The sports bra goes great with open backed shirts! The legging are a great color that match everything super well. The cool thing about the Yoga Club Box is that they don't just send you a random box without getting a sense of your style first. You take a short little quiz so that they get a feel for your vibe. This is how they were able to send me three items that totally match everything else in my closet! 

 

Time to be a stylish Yogi!!! 

If you want to become a Yoga Box Member like me click here!

For 25% OFF Use Code:

"NIKKI20"

Chill Out and Take a Bath

Hey folks,

I’ve been adulting for a few years now, and sometimes it can get a little crazy. Especially when you're building your own business, working to build other people’s businesses and all the other things that go along with your 20’s. Health insurance and student loans are two issues that always seem to get at me. It’s funny that getting health insurance would be one of the things that stresses me out, because stress is not good for your health! With all these little built up issues sometimes we just need to chill out! And I know a lot of us out there will preach about exercise, mediation, yoga, or really any kind of activity that can help you reduce stress in life. But honestly, when I’m super stressed, mediating becomes almost impossible, especially if I’m attempting to do it on my own without a guide. While yoga totally helps me clear my mind, sometimes all the emotional stress is met with being physically exhausted. When this happens, there is only one thing I can advise...

TAKE A BATH.

That’s right stop trying to think about ways to calm your mind and stop feeling all the stress. If you really have things you need to think about, think about them in a bath! If you're physically drained and feeling mental stress…. There is only one thing to do. Soak in the tub! However, I have some advice on how to make your bath even more relaxing.

Look for these items in a Bath Soak Mix

 

Soak in something that has the calming effect of Lavender in it.

 

Add Epsom Salt, it pulls out toxins and leaves the skin feeling lovely.

And why stop there now that we’re talking about skin!

Argan Oil

If you are really looking to hydrate your skin anything with Argan oil will work wonders! It is known to treat rashes, bug bites, and even skin infections. It is an all-natural moisturizer and it is super healing with antioxidants, Omega 6 fatty acids, and vitamin A & E.

Rosehip Oil

Rosehip oil is also an amazing ingredient, especially if you find yourself in the sun a lot. The antioxidants found in this oil can combat the effects of UV damage combat free radicals.

I’ve found an amazing cosmic brand that makes a perfect mix of these items!

Try the Beauty Bath Soak from Luna + Quartz

Get your Bath on lovelies!

~Nikki

Unique Alternative Perfumes

Beautifully Crafted Perfumes with Integrity  

Greetings everyone,

I will admit I have never been a perfume wearer. Why? Because conventional perfume is crafted with all sort of skin irritants and always just smell fake to me. However, I've always had an interest in perfume, especially after seeing the movie Perfume, HA! (Which I highly suggest you watch if you haven’t, go ahead and click the image to watch it now!)

For years, I’ve used Essential Oils as a perfume.  Which has its pros and cons. However, I came across a brand that creates fragrance that complies with the International Union for Conservation of Nature (IUCN) to make sure all of their ingredients are responsibly sourced! Because they work with IUCN they do choose to use safe synthetics over botanicals when harvesting the ingredient could actually harm the environment or species in anyway.

If you couldn't guess it, this brand is cruelty-free, which is why they choose to use synthetics sometimes over natural ingredients that are sometimes derived form animals.  Crafting perfumes that have a low impact on the environment and your skin is amazing! This brand also does something that is very rare for perfume brands to do. They actually disclose ALL of their ingredients to the public. They even disclose whether or not it is of botanical origin or if it has been created safely as a synthetic. They list the entire name of each safe synthetic which gives you the power to look up the ingredients in your product and make an informed choice for yourself on whether or not you’d like it on your skin. Most companies will simply list all of the ingredients under one type of “fragrance”. Leaving the consumer unaware of what they are actually putting on your skin. The FDA really doesn’t regulate this market, so finding an honest company such as this, is great! This company is PHLUR.

PHLUR is a brand that is built on true transparency to their consumers, a rare trait in this world of cosmetics and skincare. They understand the importance of giving the consumer the power to make knowledgeable choices in what they are purchasing.  PHLUR is free of BHT, which is one nasty chemical you don’t want on your skin, it’s also a very common ingredient in beauty products.

A Healthier Choice 

PHLUR is free of parabens, phthalates and other potential skin irritants. They deliberately use an opaque bottle because it protects your fragrance from light damage and allows them to skip potentially hazardous chemicals and stabilizers. They also use environmentally friendly packaging! How great?!?

PHLUR wanted me to get a feel for their scents so they sent me a sample kit, where I was able to pick out 3 scents! Let me also add these were hefty samples, giving me plenty of opportunities to test them out and find the perfect one! Here is my review of the samples:

MOAB

This scent is very pleasant. Perfect for fall because of its spicy qualities. This fragrance works perfectly for all genders. I personally loved it. It’s bold yet calming at the same time. It was as if wearing a beanie and t-shirt on a perfect autumn day. This one gets my vote on favorite scent.

SIANO

One word: SWEET. AT first I wasn’t sure about this fragrance, after being someone who avoided perfumes for most of her life, it was a little abrasive. However, the scent really does evolve as the day progresses. In my opinion I think it is slightly more feminine than the MOAB, but who am I to say, it all comes down to personal preference!

HANAMI

Elegant! If I were going out on a really fancy date, this would be my choice. At first I thought this scent was a bit more masculine, but the second time I sprayed it, I fell in love. Not sure if it was something on a subconscious level or what, but the second time I used it, I felt it was perfect for females.  

Something I loved about all of these scents is that as the day progresses, they start to blend into your own scent and create a scent unique to you. I especially noticed this with HANAMI.

GOOD NEWS

You can get your own sample kit! They even have a fragrance specialist that will speak with you about each perfume via Facebook messenger to help you go through each one. You can try 3 scents of your choice for only $18! You can even get free shipping from their site! You can also save $10 on any order right now by clicking here to get an exclusive code! 

Take care folks,

Nikki

Keep Your Closet Stocked With This....

Hi readers,

Dropping a short blog just to give you my opinion on why you should keep your closet stocked with active clothes that you love! I'm not talking about raggedy old t-shirts and spandex that you used to wear for high school volleyball. Unless you are on a serious budget, splurge a little on yourself so you can feel great in workout clothes that will inspire you to get your sweat on!

Why Buy Active Gear?

Pushing your mind and body is extremely beneficial. Challenging both the physical and mental aspects of yourself will aid in longevity of mind, body and spirit. exercise daily can give you great discipline and self worth. Along with keeping you looking good, it keeps you feeling good! And you don't need to do a crazy workout daily. I think switching from meditation, yoga, swimming, hikes, running, lifting, and H.I.T. classes is a great mix. Somedays we have a lack of motivation to get out and be active. However, when you have a wardrobe stocked full of active outfits that you feel good in, it can enable to get out there, and you'll be doing so with confidence! Being active can help you break out of your mundane daily routine, whether it’s going for a hike, attending a yoga class, or going for a run it’s always great to get your body moving!

Get What Fits Your Life.

Some people might want cotton workout clothes, which I love for laying around, but not when I actually want to get out and sweat. One brand that makes great moisture controlled gear is ZYIA. Their clothes are made by using a 4-way stretch fabric. The fabrics are breathable which is great for hot and cold days alike. The material has strategic ventilation to allow moisture to flow. They also have a compression aspect which can help with muscle support.  The high waisted leggings are great for yoga classes because they fit your form, you can bend and twist anyway you’d like, AND you don’t have to worry about undies popping out! 

Let me know what your favorite activities are in the comments below! Or hit me up on Instagram!

Love,

Nikki

Oliver Bilou Handbag

Hey Readers,

I always love finding companies that do good while creating amazing stuff. Oliver Bilou makes amazing handbags along with donating to children's charities.  The charities they donate to are help provide children with the tools they need to improve their life through education and more. When people give back to kids, they give back to the entire world community.  

I received the Amy handbag! I love all of the pockets and unique ways it opens up. It's the perfect size for all occasions. While I don't believe a material object can be the sole reason for a confidence boost, this bag sure won't hurt! It totally gives off the "I'm a strong" woman vibe. And lets be real, most girls now a days are all about that vibe. 

Take care,

Nikki

Girl Boss Essentials

From Graphique De France

I love the act of physically writing. I'm talking pen to paper. Whether it’s daily to do’s, mini poems, wish lists, workouts, love letters, mantras, affirmations, journal entries, or whatever fun little thing pops into my brain that I want to get out, I love writing! I’m also a sucker for aesthetics and I don’t just like writing and doodling in any old notebook. It’s got to look awesome! I want the object to draw me in, so much so, it makes me want to write in it. Graphique De France has products that are straight up made for girl bosses. Being someone who has her hands in everything, with multiple business of my own and employers, I like having lots of notebooks for different clients and projects.

Goal Game On.

This is what I received from Graphique De France.

Daydream Hardbound Cover

This journal is perfect for writing down daily thoughts and affirmations.  The cover is silky smooth and the pages are made of a beautiful paper. This notebook is also a perfect reminder, to never give up on your dreams. 

Never Stop Exploring Large Notepad

This is the perfect notepad to keep on your desk. It serves as great place to write down quick little notes or goals for the week.  I'm a fan of writing down places I plan to go in upcoming months. This notebook totally is on point with the travel vibe. 

Brushstrokes Jotter Notepad

Because who doesn't love a little pink and gold! And the artist in me loves the brushstroke feel. I'm also an obsessive TO DO  list maker. Considering this little notepad already has it written on the top is perfect! I've always thought is was extremely healthy to make daily to do lists. Whether you do it right before bed, or right when you wake up, having your list can reduce stress throughout your day. 

Pineapples Reporter Journal

This item has one of my favorite quotes on it! And seriously, I am a true believer that when you read things daily, such as mantras or affirmations, they start to take root within you. So if you read something positive and empowering everyday, sure enough you will begin to feel that way. So, be a pineapple. 

Well folks Hope you enjoyed the Post, let me know some of your favorite office supplies in the comments below or on my Instagram page. 

Love,

Nikki

The Must Have Fall Sweater to Feel Sexy & Cozy!

Hello readers,

I’ve found my Sexy Cozy Sweater for the winter, and as the tempter drops, I am practically living in it already.

What Makes a Sweater Cozy?

To be cozy, is to be your authentic self! You’ll be totally comfortable and relaxed mentally and physically in the right sweater! When you know you’re looking sexy and cozy… You’re not concerned with your own body image, and you’re not focused on your possible after dinner food baby bump! You feel totally covered, and totally engulfed in warmth and confidence. Your sweater almost acts as a safety blanket.

Cozy Sweaters are easy to fall in love with! You know you’ve found one when you notice yourself wearing it more than 3 days a week. It quickly becomes part of your Netflix attire, your after yoga cover up, your casual dinner wear, and so much more, which leads it to becoming a staple in your life!

What Makes a Sweater Sexy?

It’s got to flatter your body. Adding shape to the curves you want enhanced, but also giving you a little extra belly space to allow you to eat at all the family gatherings over the next few months. Sexy isn’t just about the appearance others see, it’s what you project. A sweater is sexy when it gives you confidence! If you feel great in your sweater others will pick up on it. So even if your winter bod is starting to fill out a little, if you have certainty in your own sexiness, that is exactly what the world will see!

Here is what I look for in a sweater that has dual properties of Sexy and Cozy:

The Feel

The most important aspect of a Sexy Cozy Sweater is the material! It’s got to be soft and feel good against the skin.  My Sexy Cozy Sweater is made with soft yarn. When I move slightly, I can feel the fabric travel across my skin and it feels as if a loving hand is coming in for an embrace, causing a warming sensation.

The Sleeves

A cozy sweater hugs your body, so it has got to have longer sleeves. You don’t want your wrist showing at all! You want to feel totally engulfed by your new best friend! You also want the sweater’s sleeves to hug your wrist so that when you lift your arms or move quickly, it stays in place, and doesn’t expose your arm's skin. You’ll want to avoid super wide sleeves. You can see on my Winslett Chunk Raglan Cotton Sweater that the sleeves are chunky and hug my wrists perfectly.  This keeps them in place through all my crazy daily activities.

The Neckline

If you want a sweater that’s also going to make you feel sexy, you’re going to want to show off a little skin without being left cold. My Sexy Cozy Sweater has a crewneck that is wide and shows off my collar bones. Depending on how I position the sweater, it also shows off a little bit of my shoulder(s). This is perfect for allowing someone to feel sexy for all occasions, while also being totally cozy!

The Booty Hug

Your sweater should embrace your booty, not totally cover it! You don’t want to look boxy, or maybe you do, in that case, go for it. Otherwise, allow your sweater to sit right above your booty to add shape to your body. My sweater lays over my booty perfectly so that my shapes are enhanced, not hidden. Another plus, is that if I am feeling super confident in the moment, I can lift my arms up and show off a little midriff for a split second. This is an aesthetic I personally love to play with, it’s fun and lighthearted.

Low Maintenance

Because you’re most likely going to be living in this sweater it’s important that it is machine wash! You don’t want to have to dry clean your favorite sweater every time it gets a little stinky! 

It’s also important to note, these are my guidelines for a Sexy Cozy Sweater, but you may have your own!

Check out Wooden Ships by Paola Buendia to find your perfect Sexy Cozy Sweater for this winter! 

This has been a great gift that I will always love! Thank you Paola! 

Stay Cozy this Fall.

Love,

Nikki

Embellishing Your Wrist

How wearing reminders can benefit you.

Hey folks,

In todays’ world life can be hectic and overwhelming. And while I am not a materialistic person, sometime possessing items to remind you to check in with yourself and be mindful can be advantageous. When I pick out jewelry, I usually look for the symbolic meanings it possesses. This could perhaps be in a stone, icon, sign, or some type of representation of an important symbol.

Benefits of Embellishing Your Daily Attire with Jewelry

1.     Elevate Your Mood

Feeling down? When you form a connection with an item that you wear daily, sometimes, on a bad day, all you need to do is look down at the piece and be reminded today will pass.

2.     It Has the Potential to Sway Your Attitude

Did you know that your entire wardrobe can sway your mood? There have been studies done that show people can be influenced by their wardrobe. One example of this is when people want to feel more enlightened, or positive they will often wear white or light colors. I once heard a story of man that started dressing in all white robes, he found himself being more positive and having a better outlook on life on a daily basis.

3.     People May Treat You Friendlier  

When people recognize your symbol(s) and they also hold special value to them, it opens a gateway for them to connect with you. They automatically will feel a sense of belonging in your presence and be more open with you.  For example, almost every day for the last 7 years I have worn a fire agate ring. People who recognize stones, or fire agates in particularly, will usually say something about it minutes within meeting me and we instantly form a bond. I have actually made a few lifelong friends that started with the compliment of that ring.

4.     You Carry the Intent of the Object with You

The constant reminder of what your jewelry symbolizes will be with you throughout your day.  It can remind you of your goals, perhaps how far you’ve come, and so much more.  

Symbolism in my Bracelets

First of all, it should be noted that the Lotus symbol is found on every bracelet that Luv & Bart creates. Why do they use this symbol? Because the Lotus Flower symbolizes new beginnings and adventures!

Louisa Bracelet – Olive Pyrite

This piece contains gold plated pieces in the center and pyrite stone surrounding the rest. Something I really love about this piece, is its unique draw string that are made of a gold chain. Pyrite is known to enhance one’s ability to generate self-wealth. It resonates with the Earth and Fire elements and is masculine in nature. It is a stone of action, willpower, achieving your true potential and enhancing the flow of ideas! Sound like a stone you need in your life?

Claudia Bracelet

This is a must have for me because I have always been gravitated towards feathers ever since I was a child. Feathers symbolize spiritual evolution. Feathers come from birds, who soar high, and free, just think of the song Free bird, “I’m as free as a bird…”. So, we associate feathers and birds with freedom, inspiration, and travel. Feathers have been used by many cultures in sacred ceremonies. Different bird feathers have different meanings in most cultures. For example, in Viking culture, raven feathers were specifically associated with memory, while hawk feathers are thought to bring magical powers.

Siena Bracelet – Grey

As we mentioned above, lighter colors can make you more approachable by others, and elevate your own mood. While this bracelet is classified as grey it is on the lighter side. Lighter colors, especially ones very close to the shade od white, can help vanish feelings of disappointment that you may be holding onto. Light colors represent the opportunity to start a new.

Margaux Bracelet

This bracelet is made with gold and light blue beads which are accompanied with a gold-plated lotus flower. Light blue is often associated with stability and symbolizes loyalty, wisdom, trust, confidence, intellect, and faith.  We also have the icon of the brand, the Lotus Flower, which really represents so many things to people. It is known as a symbol of pure speech, mind and body. This is because a Lotus Flower is rooted in the mud, yet the bud rises above all the muck and reaches the clear surface in order to bloom into something truly breathtaking. In Buddhism, this process is related to the human life cycle. The bud’s journey to the surface is related to the path of enlightenment. It is a divine symbol that also represents rebirth.  In Hinduism, it’s also a symbol of pure beauty.

These bracelets are great for layering or wearing separately and I love how they go with every outfit whether it’s casual, classy, chic, or totally bohemian.

Luv & Bart makes affordable jewelry to aid you along your journey. What I love most about their pieces is that they are chic yet perfect to wear in a yoga class. For me, I’m always on the go and need to wear jewelry that can look amazing but also keep up with my life.

I will always treasure these gifts.

Love,

Nikki