FRÉ Skincare Review

FRÉ Skincare Review

FRÉ is made of a unique blend of organic Argan oil, Argan leaf water extract and Argan stem cells. So what is so great about this Argan plant? Well it is super healing due to the fact it is loaded with vitamin A and E! Vitamin E is a great anti-aging agent because of the way it boost cell production!  It's also rich in Omega-6 fatty acids, linoleic acid, and antioxidants! When you apply this magical blend to your skin it can reduce inflammation and penetrate deeply into the skin to provide moisture. Argan oil is also great for fighting acne!

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Is Yoga Enough? the age old question...

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Is Yoga Enough? the age old question...

Yoga will give you longevity, not necessarily a body that belongs in a fitness magazine. People who are on the thicker side are still able to be great yogis! If you are aiming for weight loss you should know that you can be super flexible but if you are doing traditional yoga you most likely won’t be burning enough calories to shed unwanted weight. Getting rid of extra fatty areas is about diet and doing workouts that tone the specific areas.

Natural Homemade Blue Shampoo that Really works!

Natural Homemade Blue Shampoo that Really works!

These days Shampoos, even natural ones, are filled with chemicals. Conventional shampoo also strips your hair of healthy oils that your body naturally produces to protect your hair and keep it soft. Your hair starts to become dependent on shampoo, because of this, it starts producing more oil than is needed.  When you first start using a natural homemade shampoo, created without chemicals, your hair may go through a transition period. This is a period of time where your hair may over produce oil as it adjusts to not having it stripped daily. Don’t worry, give it a week or two, your hair will even out. This is a recipe I've created and love! The bas recipe will get you started, I added honey and Tea Tree Essential oil, because I wanted to enhance highlights and keep my hair moisturized..... 

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My Master Cleanse Diary

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My Master Cleanse Diary

Interested in doing the Master cleanse? Allow my experience, and advice, to guide you through your journey. If you need advice or have questions leave comments and you will get fast responses! 

Let me start by saying I am not into the idea of fasting to lose weight. And technically, the Master Cleanse is not a fast, because you do still consume proper nutrients through the liquid drink to nourish your body! Still, you're not eating solids during the cleanse, and I love solid foods... chocolate, cookies, tacos....

Copper Pitcher: Healthy Drinking Water

Copper Pitcher: Healthy Drinking Water

In today’s world, finding drinking water that is pure with a proper pH balance is harder than ever. I’ve been drinking out of a copper pitcher the last few weeks and it has not only made me feel healthier, but it has also elevated my mind. It should be noted that for the water to be beneficial to you, it should be stored in your copper pitcher for 8-16 hours. Health Benefits.....

 

The Solar Eclipse of August 2017 & what it means for Your Zodiac Sign

The Solar Eclipse of August 2017 & what it means for Your Zodiac Sign

The Leo Solar Eclipse will prompt hidden emotions to emerge, and they will not emerge lightly, they will blast outward from the subconscious.


Here is what your sign needs to be aware of during the eclipse....