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Is Yoga Enough? the age old question...

Is Yoga Enough? the age old question...

Yoga will give you longevity, not necessarily a body that belongs in a fitness magazine. People who are on the thicker side are still able to be great yogis! If you are aiming for weight loss you should know that you can be super flexible but if you are doing traditional yoga you most likely won’t be burning enough calories to shed unwanted weight. Getting rid of extra fatty areas is about diet and doing workouts that tone the specific areas.