healthy living

Earth Derived Sunscreen: Atmosphere

Earth Derived Sunscreen: Atmosphere

If you know me, you know I’m always avoiding toxins. I’m also a pasty Viking girl, so sunscreen on sunny days is a must! Most sunscreens now a das are filled with toxins, synthetics, chemical, and other gunk.  About 5 years ago I started shying away from conventional sunscreens and made my own at home.  I started using a mix of coconut oil, carrot seed oil, and red raspberry seed oil. That last oil is extremely expensive though! I didn’t start exploring mixing zinc into sunscreen until this last summer. And wow! The protection level just amplifies! While sunscreen yourself can be fun, it can also be pricy if you’re not buying things in bulk. I did find a sunscreen by Luna + Quartz that mixes some of my favorite natural sun protecting ingredients into one magic bottle.

My Master Cleanse Diary

My Master Cleanse Diary

Interested in doing the Master cleanse? Allow my experience, and advice, to guide you through your journey. If you need advice or have questions leave comments and you will get fast responses! 

Let me start by saying I am not into the idea of fasting to lose weight. And technically, the Master Cleanse is not a fast, because you do still consume proper nutrients through the liquid drink to nourish your body! Still, you're not eating solids during the cleanse, and I love solid foods... chocolate, cookies, tacos....

Copper Pitcher: Healthy Drinking Water

Copper Pitcher: Healthy Drinking Water

In today’s world, finding drinking water that is pure with a proper pH balance is harder than ever. I’ve been drinking out of a copper pitcher the last few weeks and it has not only made me feel healthier, but it has also elevated my mind. It should be noted that for the water to be beneficial to you, it should be stored in your copper pitcher for 8-16 hours. Health Benefits.....