The Free Spirited Blonde
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The time for Spring Cleaning is upon us! In light of spring time, I’d like to take the opportunity to talk about the idea of cleaning and how you can raise your vibration this spring. This blog is centered around living in a clean, simple space, to enhance mental health. It's all about having positive items to bring positive vibes into your home.
For years, I’ve used Essential Oils as a perfume. Which has its pros and cons. However, I came across a brand that creates fragrance that complies with the International Union for Conservation of Nature (IUCN) to make sure all of their ingredients are responsibly sourced! Because they work with IUCN they do choose to use safe synthetics over botanicals when harvesting them could actually harm the environment or the species.
Yoga will give you longevity, not necessarily a body that belongs in a fitness magazine. People who are on the thicker side are still able to be great yogis! If you are aiming for weight loss you should know that you can be super flexible but if you are doing traditional yoga you most likely won’t be burning enough calories to shed unwanted weight. Getting rid of extra fatty areas is about diet and doing workouts that tone the specific areas.
Interested in doing the Master cleanse? Allow my experience, and advice, to guide you through your journey. If you need advice or have questions leave comments and you will get fast responses!
Let me start by saying I am not into the idea of fasting to lose weight. And technically, the Master Cleanse is not a fast, because you do still consume proper nutrients through the liquid drink to nourish your body! Still, you're not eating solids during the cleanse, and I love solid foods... chocolate, cookies, tacos....
In today’s world, finding drinking water that is pure with a proper pH balance is harder than ever. I’ve been drinking out of a copper pitcher the last few weeks and it has not only made me feel healthier, but it has also elevated my mind. It should be noted that for the water to be beneficial to you, it should be stored in your copper pitcher for 8-16 hours. Health Benefits.....
