The Free Spirited Blonde
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Dropping a short blog just to give you my opinion on why you should keep your closet stocked with active clothes that you love! I'm not talking about raggedy old t-shirts and spandex that you used to wear for high school volleyball. Unless you are on a serious budget, splurge a little on yourself so you can feel great in workout clothes that will inspire you to get your sweat on!
Yoga will give you longevity, not necessarily a body that belongs in a fitness magazine. People who are on the thicker side are still able to be great yogis! If you are aiming for weight loss you should know that you can be super flexible but if you are doing traditional yoga you most likely won’t be burning enough calories to shed unwanted weight. Getting rid of extra fatty areas is about diet and doing workouts that tone the specific areas.
