health benefits

My Master Cleanse Diary

My Master Cleanse Diary

Interested in doing the Master cleanse? Allow my experience, and advice, to guide you through your journey. If you need advice or have questions leave comments and you will get fast responses! 

Let me start by saying I am not into the idea of fasting to lose weight. And technically, the Master Cleanse is not a fast, because you do still consume proper nutrients through the liquid drink to nourish your body! Still, you're not eating solids during the cleanse, and I love solid foods... chocolate, cookies, tacos....

Copper Pitcher: Healthy Drinking Water

Copper Pitcher: Healthy Drinking Water

In today’s world, finding drinking water that is pure with a proper pH balance is harder than ever. I’ve been drinking out of a copper pitcher the last few weeks and it has not only made me feel healthier, but it has also elevated my mind. It should be noted that for the water to be beneficial to you, it should be stored in your copper pitcher for 8-16 hours. Health Benefits.....