Chill Out and Take a Bath

Chill Out and Take a Bath

I’ve been adulting for a few years now, and sometimes it can get a little crazy. Especially when you're building your own business, working to build other people’s businesses and all the other things that go along with your 20’s. Health insurance and student loans are two issues that always seem to get at me. It’s funny that getting health insurance would be one of the things that stresses me out, because stress is not good for your health! With all these little built up issues sometimes we just need to chill out! And I know a lot of us out there will preach about exercise, mediation, yoga, or really any kind of activity that can help you reduce stress in life. But honestly, when I’m super stressed, mediating becomes almost impossible, especially if I’m attempting to do it on my own without a guide. While yoga totally helps me clear my mind, sometimes all the emotional stress is met with being physically exhausted. When this happens, there is only one thing I can advise....

Unique Alternative Perfumes

Unique Alternative Perfumes

For years, I’ve used Essential Oils as a perfume.  Which has its pros and cons. However, I came across a brand that creates fragrance that complies with the International Union for Conservation of Nature (IUCN) to make sure all of their ingredients are responsibly sourced! Because they work with IUCN they do choose to use safe synthetics over botanicals when harvesting them could actually harm the environment or the species.

Keep Your Closet Stocked With This....

Keep Your Closet Stocked With This....

Dropping a short blog just to give you my opinion on why you should keep your closet stocked with active clothes that you love! I'm not talking about raggedy old t-shirts and spandex that you used to wear for high school volleyball. Unless you are on a serious budget, splurge a little on yourself so you can feel great in workout clothes that will inspire you to get your sweat on!

Girl Boss Essentials

Girl Boss Essentials

I love the act of physically writing. I'm talking pen to paper. Whether it’s daily to do’s, mini poems, wish lists, workouts, love letters, mantras, affirmations, journal entries, or whatever fun little thing pops into my brain that I want to get out, I love writing! I’m also a sucker for aesthetics and I don’t just like writing and doodling in any old notebook. It’s got to look awesome! I want the object to draw me in, so much so, it makes me want to write in it. Graphique De France has products that are straight up made for girl bosses. Being someone who has her hands in everything with multiple business of her own and employers, I like having lots of notebooks for different clients and projects.

The Must Have Fall Sweater to Feel Sexy & Cozy!

The Must Have Fall Sweater to Feel Sexy & Cozy!

What Makes a Sweater Cozy?

To be cozy, is to be your authentic self! You’ll be totally comfortable and relaxed mentally and physically in the right sweater! When you know you’re looking sexy and cozy… You’re not concerned with your own body image, and you’re not focused on your possible after dinner food baby bump! You feel totally covered, and totally engulfed in warmth and confidence. Your sweater almost acts as a safety blanket.

Cozy Sweaters are easy to fall in love with! You know you’ve found one when you notice yourself wearing it more than 3 days a week. It quickly becomes part of your Netflix night attire, your after yoga cover up, and so much more, which leads to it becoming a staple in your life!

What Makes a Sweater Sexy?

It’s got to flatter your body. Adding shape to the curves you want enhanced....

Embellishing Your Wrist

Embellishing Your Wrist

In todays’ world life can be hectic and overwhelming. And while I am not a materialistic person, sometime possessing items to remind you to check in with yourself and be mindful can be advantageous. When I pick out jewelry, I usually look for the symbolic meanings it possesses. This could perhaps be in a stone, icon, sign, or some type of representation of an important symbol...

FRÉ Skincare Review

FRÉ Skincare Review

FRÉ is made of a unique blend of organic Argan oil, Argan leaf water extract and Argan stem cells. So what is so great about this Argan plant? Well it is super healing due to the fact it is loaded with vitamin A and E! Vitamin E is a great anti-aging agent because of the way it boost cell production!  It's also rich in Omega-6 fatty acids, linoleic acid, and antioxidants! When you apply this magical blend to your skin it can reduce inflammation and penetrate deeply into the skin to provide moisture. Argan oil is also great for fighting acne!

Is Yoga Enough? the age old question...

Is Yoga Enough? the age old question...

Yoga will give you longevity, not necessarily a body that belongs in a fitness magazine. People who are on the thicker side are still able to be great yogis! If you are aiming for weight loss you should know that you can be super flexible but if you are doing traditional yoga you most likely won’t be burning enough calories to shed unwanted weight. Getting rid of extra fatty areas is about diet and doing workouts that tone the specific areas.

Natural Homemade Blue Shampoo that Really works!

Natural Homemade Blue Shampoo that Really works!

These days Shampoos, even natural ones, are filled with chemicals. Conventional shampoo also strips your hair of healthy oils that your body naturally produces to protect your hair and keep it soft. Your hair starts to become dependent on shampoo, because of this, it starts producing more oil than is needed.  When you first start using a natural homemade shampoo, created without chemicals, your hair may go through a transition period. This is a period of time where your hair may over produce oil as it adjusts to not having it stripped daily. Don’t worry, give it a week or two, your hair will even out. This is a recipe I've created and love! The bas recipe will get you started, I added honey and Tea Tree Essential oil, because I wanted to enhance highlights and keep my hair moisturized..... 

My Master Cleanse Diary

My Master Cleanse Diary

Interested in doing the Master cleanse? Allow my experience, and advice, to guide you through your journey. If you need advice or have questions leave comments and you will get fast responses! 

Let me start by saying I am not into the idea of fasting to lose weight. And technically, the Master Cleanse is not a fast, because you do still consume proper nutrients through the liquid drink to nourish your body! Still, you're not eating solids during the cleanse, and I love solid foods... chocolate, cookies, tacos....

Copper Pitcher: Healthy Drinking Water

Copper Pitcher: Healthy Drinking Water

In today’s world, finding drinking water that is pure with a proper pH balance is harder than ever. I’ve been drinking out of a copper pitcher the last few weeks and it has not only made me feel healthier, but it has also elevated my mind. It should be noted that for the water to be beneficial to you, it should be stored in your copper pitcher for 8-16 hours. Health Benefits.....

 

The Solar Eclipse of August 2017 & what it means for Your Zodiac Sign

The Solar Eclipse of August 2017 & what it means for Your Zodiac Sign

The Leo Solar Eclipse will prompt hidden emotions to emerge, and they will not emerge lightly, they will blast outward from the subconscious.


Here is what your sign needs to be aware of during the eclipse....